21 Ways To Keep Your Relationship Strong, Healthy, & Happy

This is a magic-bullet solution to so many relationship problems! Schedule systematic meetings to talk about the state of your relationship and what can be improved. What we often do in communicating is listen while the other person is speaking for a space to jump in and give our views and assessment of the situation.

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Omar Ruiz, LMFT, a marriage and family therapist in Wellesley, Massachusetts, agrees with Brown and says people in relationships can influence their partners. Spending time apart can also be an important component in a happy relationship. “Different couples have different needs for autonomy. As long as both partners are happy with the level of autonomy versus interdependency, there’s not a problem,” says Jordan.

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And by slowing down and noticing the experience during the ritual, what researchers call “savoring,” you can become more mindful and appreciative of the relationship. Consider setting a time in the week to discuss difficult issues. When you know there will be a chance to problem-solve, the everyday disagreements can be easier to let go of. And you may discover that there are fewer topics on the agenda for that weekly meeting, as you work through the longstanding stubborn spots in your relationship with new eyes and ears.

Technological developments make it so easy for us to track each other and to be in constant communication. However, permitting each other to have privacy, as well as not pushing the other person to do things they’d prefer not to do, helps increase happiness in relationships, since it builds up mutual trust. It is tempting to use whatever ammunition you’ve got in the heat of battle. A partner who will likely come to your side, or one who will get even more defensive? That’s how you keep a relationship strong and happy. Nothing kills a buzz like a negative or absent response to something you’re enthusiastic about.

• They balance independence and connection, preventing feelings of suffocation or neglect.
• Figure out your individual communication preferences and then compromise on something that works well for both of you.
• The truth is you will keep hearing it because of its crucial role.
• Notably, it helps to strengthen your relationship and increase your bond and sustainability in the long haul.
• We can become consumed by what we think they want, as opposed to tuning in to what truly resonates with them.

In 2014, research found intimacy level had a strong influence on a couple’s relationship satisfaction. If your partner drops a plate full of food because they accidentally tripped, instead of saying, “What’s the matter with you? Don’t worry, it happens to everyone,” can be less likely to cause feelings of embarrassment or resentment. Over time, statements like this can ding self-esteem, and according to research from 2014, high self-esteem is linked to both partners’ relationship satisfaction. Spending time together doing something you both enjoy can solidify a friendship within your romantic relationship.

What makes a relationship thrive depends on the needs of the people in it and the space allowed for a person to grow. Open communication, curiosity, individual interests, and teamwork are just a LoverWhirl few ways to develop a healthy relationship. It also depends on your needs and those of your partner.